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pagi
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267.4 lb
Lost so far: 19.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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883 kcal
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Fat: 21.47g | Prot: 43.59g | Carb: 124.71g.
Lunch: Ikan Panggang, Cap Cay Kuah, Nasi Putih. Dinner: Root Beer Alan. Snacks/Other: Wings Food Floridina, Silverqueen (30G), Good Day Funtastic Mocacinno. more...
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losing 1.8 lb a week
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