Weigh In record (no journal entry) for 31 July 2020
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1620 kcal
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Fat: 54.41g | Prot: 75.13g | Carb: 146.02g.
Breakfast: Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cathys King Arthur White Bread 14 oz Standard, Cara Mia Artichoke Bruschetta, Pesto Sauce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Dill Cucumber Pickles. Dinner: Celery, Trader Joe's Grapeseed Oil, Cabbage, Piedmontese Grass Fed Beef 15%. Snacks/Other: Sunsweet Ones California Prunes, Plum, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 1.4 lb a week
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