JanusWoman's Journal, 10 July 2013

180.3 lb Lost so far: 17.7 lb.    Still to go: 8.3 lb.    Diet followed 100%.

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1462 kcal

Fat: 64.15g | Prot: 99.22g | Carb: 114.47g.   Breakfast: Apricots, Super U fromage blanc 0%, Oats. Lunch: Restaurant Style BBQ Sauce, Scallions or Spring Onions, Extra Virgin Olive Oil, Zucchini, Chicken Breast (Skin Not Eaten), Mushrooms. Dinner: Rose Wine, Green Olives, Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Other: Twix Twix Glace, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Oranges. more...

2550 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...