Weigh In record (no journal entry) for 28 July 2020
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107.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1403 kcal
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Fat: 53.47g | Prot: 77.43g | Carb: 160.53g.
Breakfast: Oatmeal Instan. Lunch: Kentang (Daging, dengan Garam, Direbus), Sayuran Rebus (tanpa Daging), Telur Rebus, Daging Bebek, Buah Naga. Dinner: Paha Ayam, Beras Liar (Dimasak), Telur Rebus Lunak, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tumis Kangkung, Almond breeze 無糖杏仁奶, Apel. more...
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losing 1.5 lb a week
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