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Soooo close to being in the 170ties again... ⬇️⬆️⬇️
My two 45th bday trips will be my motivation leave this great “maintenance” I’ve been in for two years 🤣
🇲🇽 in mid August and 🇧🇧 for actual bday in mid September...
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180.4 lb
Lost so far: 29.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1630 kcal
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Fat: 80.91g | Prot: 68.90g | Carb: 171.71g.
Breakfast: One Bar Happy Birthday. Lunch: Trader Joe's Almond Croissant. Dinner: Scallions or Spring Onions, Stop & Shop Mixed Pepper Strips, Eggplant, Thai Kitchen Coconut Milk, Goya Chick Peas, Red Onions, Kroger Raw Large Shrimp, Season's Choice Jumbo Seasoned Wedge Potatoes. Snacks/Other: Follow Your Heart Vegan Gourmet Cheese Alternative Monterey Jack, Quaker Rice Cakes - Lightly Salted, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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losing 2.8 lb a week
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