Weigh In record (no journal entry) for 27 July 2020
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129.4 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1237 kcal
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Fat: 40.04g | Prot: 59.45g | Carb: 181.31g.
Breakfast: Banana cake mug coklat lava, Pepaya, Lemon. Lunch: Protein, Pisang Kepok Rebus, Ubi Jalar (Manis), Pizza kol. Dinner: Jeruk, Ubi Jalar (Manis), Protein, Pizza kol. Snacks/Other: Prosana Proffle Mentega. more...
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1649 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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