Weigh In record (no journal entry) for 09 July 2013
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180.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2013:
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1161 kcal
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Fat: 46.34g | Prot: 68.16g | Carb: 133.42g.
Breakfast: Honey, Watermelon, Danone petit suisse, Oats, Cantaloupe Melons. Lunch: Butter, White Bread, Green Olives, Rotisserie Chicken, Mixed Salad Greens, Tomatoes, Figs. Dinner: Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2417 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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