Keilin_4's Journal, 26 July 2020

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Weigh In record (no journal entry) for 26 July 2020

111.6 lb Lost so far: 37.2 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2020:

962 kcal

Fat: 30.62g | Prot: 47.33g | Carb: 135.32g. Lunch: Goya Black Beans, Athenos Natural Crumbled Feta Cheese, Calavo Avocado, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Corn Tortillas . Snacks/Other: Yellow Summer Squash, Figs, Jif Natural Creamy Peanut Butter. more...

24 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 4.2 lb a week

50 Supporters Support

Comments

Nicely done!!!! Wow, girl! 🌹🌹🌹😘👍🤗

26 Jul 20 by member: melissatwa

That is great

26 Jul 20 by member: liv001

Well done.

26 Jul 20 by member: Anna Bear54

Doing great K!!! 😘

26 Jul 20 by member: wifey9707

Dang! Good job!

26 Jul 20 by member: davidsprincess

110 is on the horizon!

26 Jul 20 by member: JustBananas

awesome

26 Jul 20 by member: one.point.O

Nice drop!!!

26 Jul 20 by member: John10251

Thank you guys! 😘❣💙

26 Jul 20 by member: Keilin_4

Well done!!!

26 Jul 20 by member: Bible Bliss

Yay!!💜💚

29 Jul 20 by member: jcmama777

Done. 😁

08 Aug 20 by member: Keilin_4

Thank you guys! 😘

08 Aug 20 by member: Keilin_4

I have been "doing great" because I am listening to my stomach. But last week my stomach was never satisfied 😐. I started feeling full with my normal calories two days ago, finally 🥵

08 Aug 20 by member: Keilin_4


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Keilin_4's Journal, 26 July 2020

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