meepersjeepers's Journal, 26 July 2020

131.2 lb Lost so far: 48.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 47.54g | Prot: 46.86g | Carb: 149.76g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Quaker Instant Oatmeal - Peaches & Cream, Lucerne Caramel Macchiato Coffee Creamer. Lunch: Lucerne String Cheese, Safeway Ham, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Dinner: Foster Farms Corn Dogs. Snacks/Other: General Mills Chex Mix Traditional, Quaker Chewy Granola Bars - S'mores. more...

1804 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...