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sblm mkn siang
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269.4 lb
Lost so far: 17.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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898 kcal
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Fat: 13.36g | Prot: 51.60g | Carb: 141.69g.
Breakfast: Nasi Putih. Lunch: Ikan, Nasi Putih, Sukun, Pangsit Goreng. Dinner: Ans Diablo. Snacks/Other: Mangga, Otsuka Oronamin C, Good Day Funtastic Mocacinno. more...
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steady weight
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alanmachdi's weight history
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