Weigh In record (no journal entry) for 07 July 2013
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181.7 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2013:
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1357 kcal
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Fat: 79.37g | Prot: 58.98g | Carb: 106.11g.
Breakfast: Nectarines, Super U fromage blanc 0%, Oats. Lunch: Baby Spinach, Tomatoes, Whole Milk Mozzarella Cheese, Herta Pâte Feuilletée, Samphire, Herta Allumettes de Lardons Fumees. Dinner: Chicken Stock, Bamboo Shoots (Drained Solids, Canned), Sweet Red Peppers, Bonduelle Pousses de Soja, Carrefour Lait de Coco, Baby Spinach, Monkfish. Snacks/Other: Watermelon. more...
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2224 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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