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Well I did real good did this week. Made my first 3 mile walk Wednesday
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275.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1153 kcal
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Fat: 55.73g | Prot: 71.55g | Carb: 84.73g.
Breakfast: Spicy Pepper Jelly, Large Grade A Eggs, Turkey Bacon, Coffee. Lunch: Red Delicious Apples, Deli Fresh Rotisserie Style Shaved Chicken Breast, 100 Calorie Packs - Sour Cream & Onion, Light Mayonnaise, 45 Calories and Delightful Wheat Bread, Original Dills. Dinner: Low Fat Turkey Bacon, Mild Picante Sauce, Large Grade A Eggs, Chicken Hardwood Smoked Sausage. Snacks/Other: Ritz Snack Mix (100 Calorie Packs). more...
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3693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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