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In spite of a bad night with insomnia, fasting A.M. blood glucose was 169 (It was 109 at bedtime last night.) Weight 177.6 . About 3 am I finally got up, had cup of hot cocoa, tried to sleep on couch. Went back to bed at 4 am and did sleep. I hate a night like that!
Plan for the day is to continue intermittent fasting and work on Keto. Calories 1284; net carbs 42; fiber 8.5; macros 15/67/18. Walked about a mile this evening but didn't ride my exercise bike today.
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177.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1284 kcal
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Fat: 97.41g | Prot: 58.49g | Carb: 50.50g.
Breakfast: Salsa, Mozzarella Cheese (Part Skim Milk), Spinach, Clarified Butter Ghee, America's Choice Bacon Thick Sliced, Bell Peppers, Onions, Scrambled Egg. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Blue Diamond Whole Natural Almonds, Peanut Butter, Mozzarella Cheese (Part Skim Milk), Watermelon. more...
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2005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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