Weigh In record (no journal entry) for 05 July 2013
|
182.3 lb
Lost so far: 15.7 lb.
Still to go: 10.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 July 2013:
|
1965 kcal
|
Fat: 88.24g | Prot: 99.87g | Carb: 198.95g.
Breakfast: Peach, Super U fromage blanc 0%, Fruit Salad, Oats. Lunch: Alouette Creme Fraiche, Plain Waffle, Ice Cream, Mixed Salad Greens, Potato French Fries, Blue or Roquefort Cheese, Baguette, Cooked Mussels. Dinner: Watermelon, Butter, Whole Wheat Bread, Alvalle Soupe Froide de Poivron Doux & Épices, Super U Nuggets de Blanc de Poulet. Snacks/Other: Sugar, Oil Popped White Popcorn. more...
|
|
2179 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|