adefwebserver's Journal, 20 July 2020

Day 1 of a planned 2 days of ‘liquid fasting’

This is the first Monday in a long time that I have been under 185 lbs :)

😎 Life is Good! Have a great day everyone!

184.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 35.00g | Prot: 26.00g | Carb: 7.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. more...

2822 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...