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sblm mkn siang
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272.1 lb
Lost so far: 14.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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586 kcal
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Fat: 9.65g | Prot: 33.15g | Carb: 93.87g.
Lunch: Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ans Whey, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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losing 24.7 lb a week
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