Weigh In record (no journal entry) for 11 November 2010
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275.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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317 kcal
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Fat: 11.05g | Prot: 17.28g | Carb: 39.09g.
Breakfast: Fully Cooked Turkey Sausage Links, Hazelnut Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Coffee. more...
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losing 16.8 lb a week
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