Weigh In record (no journal entry) for 20 July 2020
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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830 kcal
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Fat: 38.68g | Prot: 22.27g | Carb: 108.57g.
Breakfast: Broccoli, Chicken Breast, Nasi Putih, Green Peas. Lunch: Rose Brand Bihun Rasa Kaldu Ayam. Snacks/Other: Coconut Milk or Cream (Liquid with Water) , Grapes, Pear. more...
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losing 0.1 lb a week
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AyliinKim's weight history
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