Weigh In record (no journal entry) for 19 July 2020
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1938 kcal
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Fat: 94.98g | Prot: 92.05g | Carb: 192.32g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Alpine Fresh Blueberries, Walnuts, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado, Hard-Boiled Egg , EVOS Cheddar Cheese Slice, Yogurt. Lunch: Hellmann's Real Mayonnaise, Broccoli (with Salt, Drained, Cooked, Boiled) , World Catch Wild Salmon, Lay's Classic Potato Chips (28.3g), Kraft Velveeta Cheese Slices. Dinner: Lean Cuisine Marketplace Chicken Teriyaki. Snacks/Other: Jif Creamy Peanut Butter, English Muffin. more...
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losing 0.0 lb a week
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