alanmachdi's Journal, 19 July 2020

sblm tdr

275.6 lb Lost so far: 11.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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876 kcal

Fat: 25.53g | Prot: 28.97g | Carb: 132.11g.   Lunch:  Nasi Goreng. Dinner:  Telur Rebus. Snacks/Other: Ultra Jaya Teh Kotak, WRP WRP Active Coco Splash, Minute Maid Nutriboost, Good Day Funtastic Mocacinno. more...

1494 kcal

Activities & Exercise: jalan - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...