adefwebserver's Journal, 19 July 2020

Day 3 of a planned 3 days of eating

😎 Life is Good! Have a great day everyone!

184.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 102.42g | Prot: 85.66g | Carb: 179.26g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Cheese, Haagen-Dazs Strawberry Ice Cream, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Southern Grove Toffee Peanuts, Snyder's of Hanover Mini Pretzels. more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...