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Body Fat 22.2%
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161.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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2168 kcal
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Fat: 70.86g | Prot: 155.70g | Carb: 211.52g.
Breakfast: Almond Milk, Raw Bush Honey, Pumpkin Seeds, Raw Almonds, Oats, Hulled Sunflower Seeds. Lunch: Apples, Tuna in Water (Canned), Lettuce, Celery, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Tomatoes, Red Cabbage. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), White Potatoes (Flesh and Skin), Chicken. Snacks/Other: Bananas. more...
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losing 0.6 lb a week
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