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I managed 6 days without wine but tonight is hot and boring so I gave in and had a glass of favourite Malbec
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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801 kcal
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Fat: 50.49g | Prot: 42.88g | Carb: 16.51g.
Breakfast: Nutiva MCT Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Scrambled Egg, Coffee. Lunch: Frozen Blueberries, Greek Yogurt. Dinner: Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Snacks/Other: Copper Moon Malbec. more...
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2897 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Reading - 1 hour, Shopping - 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Studying - 1 hour, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Housework - 30 minutes. more...
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gaining 0.7 lb a week
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