Weigh In record (no journal entry) for 17 July 2020
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275.1 lb
Lost so far: 11.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1106 kcal
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Fat: 28.34g | Prot: 46.90g | Carb: 169.66g.
Lunch: Onde Onde, Labu Siam, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Muscletech Premium Whey Protein. Snacks/Other: Wings Food Floridina, Good Day Funtastic Mocacinno. more...
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gaining 18.5 lb a week
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alanmachdi's weight history
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