Weigh In record (no journal entry) for 10 November 2010
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277.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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768 kcal
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Fat: 28.73g | Prot: 29.55g | Carb: 108.73g.
Breakfast: Coffee, Turkey Bacon, Instant Oatmeal - Maple and Brown Sugar, Hazelnut Coffee Creamer. Lunch: Original Dills, 45 Calories and Delightful Wheat Bread, hellmans light mayo, 100 Calorie Packs - Sour Cream & Onion, Red Delicious Apples. Snacks/Other: Water, Goldfish Baked Snack Crackers Parmesan. more...
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3594 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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