twookie's Journal, 02 July 2013

213.2 lb Lost so far: 16.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 79.73g | Prot: 138.21g | Carb: 231.31g.   Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges, Boneless Pork Ribs. Dinner: Fully Cooked Crispy Chicken Strips, Spring Mix. Snacks/Other: Energy Drink, Fruit Flavored Sports Drink (Low Calorie), Protein Powder (100% Whey Protein). more...

3371 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...