Weigh In record (no journal entry) for 10 July 2013
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212.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2257 kcal
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Fat: 110.64g | Prot: 153.35g | Carb: 173.54g.
Breakfast: Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Navels Oranges, Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Beer Battered Onion Rings, Crispy Chicken Original, Spring Mix. Snacks/Other: Protein Powder (100% Whey Protein). more...
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losing 0.7 lb a week
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