JanusWoman's Journal, 02 July 2013

It's the fat okie-cokey

184.3 lb Lost so far: 13.7 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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1718 kcal

Fat: 53.62g | Prot: 106.40g | Carb: 221.68g.   Breakfast: Strawberries, Cantaloupe Melons, Oats, Super U fromage blanc 0%. Lunch: Cucumber (with Peel), Harry's Pain de Mie Harry's, Jalapeno Peppers (Solids and Liquids, Canned), Scallions or Spring Onions, Tomatoes, Mixed Salad Greens, Herta Le Bon Paris à l'étouffée, Bâtonnets de Crabe. Dinner: Brown Rice, Sweet Red Peppers, Pomito Passierte Tomaten, Extra Virgin Olive Oil, Cooked Green String Beans (from Frozen), Onions, Eggplant, Chicken Breast (Skin Not Eaten), Super U Yaourt Nature , Patak's Tandoori Paste. Snacks/Other: Twix Twix Glace, Strawberries, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2651 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...