ceciofal's Journal, 15 July 2020

211.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed poorly.

---

1838 kcal

Fat: 56.75g | Prot: 102.95g | Carb: 162.86g.   Breakfast: Oat Bran (Uncooked), Now Foods Acacia Fiber, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Tomatoes, Busseto Dry Coppa, Induveca Salami, Fratelli Beretta Dry Coppa, Pesto Sauce, Dill Cucumber Pickles, Hansung Food Cabbage Kimchi, Fratelli Beretta Dry Coppa, Induveca Salami. Dinner: Macaroni, Macaroni (Cooked), StarKist Foods Solid White Albacore Tuna, 365 Basil Pesto, Pesto Sauce, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...