Weigh In record (no journal entry) for 15 July 2020
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274.5 lb
Lost so far: 12.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1239 kcal
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Fat: 42.41g | Prot: 95.84g | Carb: 121.66g.
Lunch: Kerupuk Udang, Daging Sapi, Sawi Dimasak (dari Segar), Nasi Goreng. Dinner: Sawi Dimasak (dari Segar), Daging Sapi, Hybrid Whey Isolate, Sawi Dimasak (dari Segar), Daging Sapi, Hybrid Whey Isolate. Snacks/Other: Teh Kotak Teh Kotak, Mizone Orange Lime (500ml), Good Day Funtastic Mocacinno. more...
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losing 41.7 lb a week
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