Weigh In record (no journal entry) for 14 July 2020
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280.4 lb
Lost so far: 6.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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943 kcal
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Fat: 31.11g | Prot: 29.15g | Carb: 141.29g.
Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Ikan, Nasi Kuning. Dinner: Nasi Goreng. Snacks/Other: Adem Sari Ching Ku (320ml), Kacang Tanah, Keripik Singkong, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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losing 3.1 lb a week
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