adefwebserver's Journal, 14 July 2020

Day 2 of a planned 2 days of ‘liquid fasting’

😎 Life is Good! Have a great day everyone!

183.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 52.50g | Prot: 40.00g | Carb: 9.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...