Weigh In record (no journal entry) for 13 July 2020
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1691 kcal
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Fat: 48.73g | Prot: 76.51g | Carb: 236.34g.
Breakfast: Pecel, Tempe Goreng, Lemper, Kepala Djenggot Teh Hijau, Bubur Sumsum. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Telur Rebus Lunak. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sawi Dimasak (dari Segar), Daging Ayam (Panggang). Snacks/Other: Yakult Yakult. more...
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2131 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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