Weigh In record (no journal entry) for 14 July 2020
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1306 kcal
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Fat: 64.99g | Prot: 87.61g | Carb: 73.00g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Sambal Terasi Uleg, Tempe Orek, Holland Bakery Lemper Ayam, Pepaya. Lunch: Terong Balado, Biskuit (dengan Isi Selai Kacang). Dinner: Terong Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2138 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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