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Mostly on track but still overindulging (5 ounces of wine) and eating too late at night. I know it slows down the weight loss but breaking a lifetime habit is painful , especially when I run on autopilot after 6:00 pm!
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168.3 lb
Lost so far: 14.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1293 kcal
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Fat: 117.67g | Prot: 46.16g | Carb: 11.43g.
Breakfast: Coffee, Nutiva MCT Oil. Lunch: Walmart Mild Italian Sausage, Butter, No Name Mozzarella Shredded Cheese, Baby Spinach, Egg Omelet or Scrambled Egg. Dinner: Salami, President's Choice Baby Dill Pickles, Selection Mozzarella Cheese, Grimm's Pepperoni Stick, Arla Smoked Havarti. Snacks/Other: Decaffeinated Coffee (made From Ground), Fat Bomb #4. more...
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2998 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 1 hour, Cooking - 30 minutes, Shopping - 1 hour. more...
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losing 1.4 lb a week
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