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Looks like weight is starting to come off slowly. Just need to work up a strategy to avoid after-dinner snacking in the evening.
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1211 kcal
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Fat: 8.98g | Prot: 28.04g | Carb: 269.27g.
Breakfast: Jams and Preserves, Sour Dough Bread, Bananas, Post Grape-Nuts Cereal, Sugar. Lunch: Jelly Belly Jelly Beans (1), Jams and Preserves, Sour Dough Bread, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McDougall Quinoa Chowder. more...
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3290 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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