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7.5 pounds in 2 weeks! Keeping thye carbs around 20grams, intermittent fasting two meals per day, 60-80 ounces of water with apple cider vinegar...this is working.
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168.5 lb
Lost so far: 14.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2020:
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810 kcal
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Fat: 62.32g | Prot: 43.78g | Carb: 17.04g.
Breakfast: Salmon, Whipping Cream, Perrier Water, Coffee, Nutiva MCT Oil. Lunch: Hellmann's Olive Oil Mayonnaise, Decaffeinated Coffee, Water, Blueberries, Liberte Yogurt Plain 2%, Bob's Red Mill Old Country Style Muesli. Dinner: Celery, Atlantic and Pacific Halibut, Andy Boy Romaine Lettuce, Philadelphia Regular Cream Cheese. more...
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2787 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Housework - 2 hours, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Shopping - 1 hour, Watching TV/Computer - 3 hours and 30 minutes. more...
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losing 17.5 lb a week
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