AdrianJR's Journal, 10 July 2020

177.8 lb Lost so far: 27.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 127.00g | Prot: 93.70g | Carb: 118.20g.   Breakfast: Wal-mart Deli Macaroni Salad, Great Value Extra Large Eggs, Great Value Sausage Patty. Lunch: Jollibee Chicken Joy, Jollibee Pancit Palabok. Snacks/Other: Anheuser-Busch Busch Light. more...

2227 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 1 hour and 10 minutes, Standing - 2 hours and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...