Weigh In record (no journal entry) for 10 July 2020
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1181 kcal
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Fat: 53.68g | Prot: 60.64g | Carb: 123.15g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Kaki Ayam, Sawi, Paha Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Indomaret Jamur Kuping, Telur Dadar, Tahu, Nasi Putih, Gado Gado. more...
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losing 2.2 lb a week
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luthfiana lutfie's weight history
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