Weigh In record (no journal entry) for 09 July 2020
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134.8 lb
Lost so far: 45.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1309 kcal
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Fat: 44.66g | Prot: 69.07g | Carb: 148.62g.
Breakfast: Lucerne Salted Caramel Coffee Creamer. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Jennie-O Ground Turkey 93/7, Botan Calrose Rice. Dinner: Cafe Rio Tres Leches Cake, Cafe Rio Fire Grilled Chicken, Cafe Rio Pico De Gallo, Cafe Rio Cheddar Jack Blend, Cafe Rio 12" Flour Tortilla. more...
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1908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 51 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
09 Jul 20 by member: melissatwa
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You're melting away MJ. 👍
09 Jul 20 by member: sk.17
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