Weigh In record (no journal entry) for 09 July 2020
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159.6 lb
Lost so far: 16.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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786 kcal
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Fat: 13.44g | Prot: 69.14g | Carb: 100.58g.
Breakfast: Bananas , Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar, Quest Salted Caramel Protein Shake, Starbucks Mocha Frappuccino (Bottle). Lunch: Polly-O 2% String Cheese, Frigo Light Ricotta Cheese, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Barilla Lasagna Noodles Pasta. more...
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losing 9.8 lb a week
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