Weigh In record (no journal entry) for 07 July 2020
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162.4 lb
Lost so far: 13.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1248 kcal
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Fat: 37.78g | Prot: 72.91g | Carb: 164.18g.
Breakfast: Cherry Berry Blend, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar, Lay's Barbecue Potato Chips, Atkins Milk Chocolate Delight Shake. Lunch: Quest Salted Caramel Protein Shake, Lemon, Hershey's Kit Kat Big Kat, Part Skim Mozzarella Cheese, Oscar Mayer Smoked Shaved Ham, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 1.9 lb a week
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