Weigh In record (no journal entry) for 07 July 2020
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225.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1683 kcal
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Fat: 55.34g | Prot: 47.06g | Carb: 260.72g.
Breakfast: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Lunch: Chutney, Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Hartley's Sugar Free Strawberry Jelly, Apples, Cherry Tomatoes, Cucumber (with Peel), Radish, Coffee, Nestle Coffee Mate, Aldi Malted Wheaties. Dinner: Beef or Meat Gravy, Asda Cornish Pasty, Carrots, Cabbage, Green Peas (Frozen), Aldi Jersey Royal New Potatoes. more...
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3367 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 9 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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 Comments
Sorry you have had to put up with such dick heads.But you can do this because you are a strong and beautiful person ❤️
07 Jul 20 by member: Lyn90
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Nice drop! Well done 👏🏼👏🏼
07 Jul 20 by member: bubblegum14
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thank you for you comments . Means slot that there are people out there . When you diet on your own . Life gets that bit tough when you get down . I will find my good space.
08 Jul 20 by member: maxigirl13
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I understand why ur still at home, when ur so used to being physically abused,,being mentally and verbally abused seems easier and not so big a deal BUT I know I don't have to tell you that it is wrong. I also know I don't have to tell you that material things can be replaced...ur life can't. You are a healer but the first person you must heal is YOU. The stronger you become, the more confident you will become and soon you will have the courage to make changes. Everyone has the right to be happy. I think you have already been very brave by opening up on here and making first steps to better life choices. You can do this. You are stronger than u think. 🤗♥️♥️
08 Jul 20 by member: Bootylicious1!
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