|
Post Keto Day 2- 26.62% BF⬇️; 126.6 lbs MM⬆️ from 30.5% BF & 120.0 MM!
|
176.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2020:
|
2727 kcal
|
Fat: 139.91g | Prot: 171.20g | Carb: 191.59g.
Breakfast: Egg White , Great Value Extra Sharp Cheddar Cheese, Beach Cliff Sardines in Tomato Sauce. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns, Great Value Enriched Hamburger Buns, Vlasic Kosher Dill Wholes. Dinner: Wal-mart Deli Macaroni Salad, Wal-mart Deli Mustard Potato Salad, Wal-mart Deli Cole Slaw, Tuxedo Pasta. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Cha Cha Coconut Flavor Roasted Sunflower Seeds, Bananas . more...
|
|
3254 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Sitting - 8 hours and 35 minutes, Driving - 25 minutes, Standing - 5 hours and 10 minutes, Sleeping - 8 hours and 52 minutes. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|