Weigh In record (no journal entry) for 06 July 2020
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180.3 lb
Lost so far: 4.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1542 kcal
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Fat: 130.34g | Prot: 61.73g | Carb: 38.98g.
Breakfast: Fried Egg, Bacon. Lunch: Kraft Ranch Dressing, Cucumber (Peeled), LouAna Pure Coconut Oil, Scrambled Egg, Bacon, Whole Foods Market Veggie Stir Fry. Dinner: Peanut Butter, Mt. Olive Kosher Dill Pickles, Celery, Egg, Mayonnaise. Snacks/Other: Peanut Butter, Blue Diamond Whole Natural Almonds. more...
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losing 4.2 lb a week
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 Comments
I did better with my macros on Monday (10/74/16) AND NET CARBS WERE 28.48! Still haven't got the fiber where it needs to be -- just 10.5 Blood sugar at bedtime was 188. I will keep on keeping on! Evening walk was only 1/3 of the distance we usually walk. The sky was overcast with rain clouds and it was getting dusky again, not a very safe time to walk on the public road. Heat index is expected to be high the rest of the week and by the weekend it will reach 100 degrees, with "feel like" prediction of 111.
07 Jul 20 by member: Texasgranny6
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