Weigh In record (no journal entry) for 06 July 2020
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 160.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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3201 kcal
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Fat: 88.15g | Prot: 124.78g | Carb: 298.58g.
Breakfast: 이훈 바로먹닭 마늘맛, 뚜레쥬르 플레인 스콘, 맥코믹 발사믹드레싱, 방울 토마토, 혼합 샐러드 채소. Lunch: 포메인 해산물 팟타이, 수박, 호박전, 동태전, 김치. Dinner: 크라운 국희 쵸코샌드, 현미밥, 깍두기, 해물파전, 찜닭. Snacks/Other: 농심 매운새우깡, 호가든 호가든, 하이네켄 맥주, 종근당건강 락토핏 생유산균 골드, 매일 아몬드브리즈 오리지널, BSN protein crisp mint chocolate, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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712 kcal
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Activities & Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 2.5 lb a week
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