Weigh In record (no journal entry) for 06 July 2020
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131.2 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1212 kcal
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Fat: 43.82g | Prot: 49.60g | Carb: 166.69g.
Breakfast: Roma Sandwich Peanut Butter, Buah Naga, Sunpride Pisang Single, Cimory Yogurt Set Original, Chia Seed, Pepaya, Lemon. Lunch: Saus Tiram, Kobe Boncabe, Bawang Putih Bubuk, Lada Hitam, Minyak Zaitun Ekstra Virgin, Kulit Ayam, Telur Rebus, Kecambah, Tempe Rebus, Ubi Jalar (Manis). Dinner: Jinten, Oregano, Lada Hitam, Bawang Putih Bubuk, Kobe Boncabe, Saus Tiram, Golden Farm Mixed Vegetables, Ubi Jalar (Manis), Ikan Lele. Snacks/Other: Fitbar Nuts, Jeruk, Sunpride Pisang Single. more...
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1737 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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