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lagi pengen bubur ayam tapi takut dosa..jadi aku bikin versi oatmeal nya wkwk btw karna ga ada ayam jadi aku pake tongkol yang asa di kulkas trus di suir deh biar mirip bubur ayam...yummy
Diet Calendar Entries for 05 July 2020:
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1312 kcal
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Fat: 59.84g | Prot: 53.27g | Carb: 156.72g.
Breakfast: Pisang Raja Direbus Matang, Royco Royco Ayam, Lada Hitam, Minyak Zaitun Ekstra Virgin, Bawang Putih, Ikan Tongkol, Seledri, Daun Bawang, Quaker Instant Oatmeal, Chia Seed, Pepaya, Asam Jawa, Kunyit, Jahe, Lemon. Lunch: Roma Sandwich Peanut Butter, Nestle Susu Bear Brand. Dinner: Royco Royco Ayam, Lada Hitam, Ellenka Fiber Creme, Tempe Rebus, Kecambah, Ikan Lele, Kulit Ayam, Ketumbar, Kunyit, Kacang Kemiri, Bawang Putih, Bawang Merah, Jahe, Cabai Merah atau Rawit. Snacks/Other: Jeruk. more...
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2013 kcal
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Activities & Exercise:
Cardio - 25 minutes, Grocery Shopping - 3 hours, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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 Comments
04 Jul 20 by member: anggelian
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05 Jul 20 by member: yukdietlagi
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Tumis bawang putih sampai kecoklatan, tambahkan segelas air penuh, masukkan 4 sendok oatmeal, aduk aduk tambahkan garam lada daun bawang seledri, aduk sampai menyerupai bubur (sumpah teksturnya jadi kaya bubur biasa) tambahkan toping proteinnya ya karna dikulkas aku cuma ada tongkol yaa jadi bubur oatmeal tongkol wkwk
05 Jul 20 by member: iw.irmairma
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05 Jul 20 by member: sesheiiii
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kalau bikinnya di rice cooker bisa kali ya?
05 Jul 20 by member: Putrisriw08
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Bawang putih nya brp kak? Airnya pake gelas belimbing?
05 Jul 20 by member: icekepuw
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Bisa kok di mejikom juga kak
06 Jul 20 by member: iw.irmairma
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Bawang putih nya 1 siung aja kak...kayaknya sekitaran 1 gelas belimbing deh kak
06 Jul 20 by member: iw.irmairma
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06 Jul 20 by member: yukdietlagi
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06 Jul 20 by member: iw.irmairma
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