Weigh In record (no journal entry) for 24 June 2013
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128.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1804 kcal
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Fat: 43.41g | Prot: 94.92g | Carb: 260.25g.
Breakfast: UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Lunch: Strawberries, Stay Full Spiced Butternut Squash & Edname Bean Soup, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Golden Delicious Apples, Vanilla Yogurt, Raisins (Seedless), Sweet Ramiro Pointed Peppers, Healthy Living Grated Mature Cheese, Red Onions, Sunflower Oil Spray, Egg, Asparagus. Snacks/Other: Belgian Choc, Wotsits, Crispy Slices Red Cherry, Grapes, Bananas, Sweet Cherries. more...
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2097 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 50 minutes, Standing - 3 hours. more...
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steady weight
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