Weigh In record (no journal entry) for 05 July 2020
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1823 kcal
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Fat: 49.01g | Prot: 61.76g | Carb: 291.65g.
Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Ikan, Mie, Nasi Goreng, Tumis Kangkung. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Mie, Nasi Putih, Singkong. Snacks/Other: Jeruk. more...
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1769 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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